Your sanctuary in moments of overwhelm
Unlike typical meditation apps that demand your time and attention, Pocket Calm meets you where you are - offering quick, effective tools for anxiety relief, stress management, and mindful moments throughout your day.
How are you feeling today?
Science-backed techniques, beautiful design, and no guilt-inducing streaks
Instant anxiety relief with guided panic attack support
4-4-4 breathing with beautiful visual guidance
Poetic prompts that inspire deep reflection
101 gentle reminders with adorable illustrations
Morning Mode brings bright, energizing colors with playful animations. Evening Mode shifts to dark, calming atmosphere with ambient night sounds. The app adapts to your day, just like you do.
We built Pocket Calm because we were tired of apps that made us feel guilty
30-minute sessions you'll never complete
Most features work in under 3 minutes
Guilt-inducing streaks or notifications
Use it when you need it, no pressure
Spiritual jargon or mystical fluff
Just practical, science-backed support
Subscription required for crisis features
SOS support is always free
Scientifically-grounded techniques
Box breathing, CBT principles, proven methods
Beautiful, minimal interface
Calming design that doesn't overwhelm
Respect your time and privacy
Quick tools, data stays on your device
Adapt to your needs
Different modes for different times of day
Crisis support is always free. Premium unlocks unlimited calm.
Essential tools for moments that matter
Everything you need for daily calm
Real stories from our community
"Finally, an app that understands panic attacks. The SOS button saved me during a presentation."
- Sarah M.
"It's like having a calm friend in your pocket who never judges."
- Michael R.
"The bunny cards make me smile every single day. Worth it for those alone!"
- Emma L.
Have questions? Want to partner? We'd love to hear from you.